I use an integrated approach that can combine hypnotherapy and various models of psychotherapy, to support my clients at better managing their life challenges. We work together to create a safe space, where clients can choose to explore and make real, long-lasting change.
Finding Your Balance
Helping you recognise triggers and regain a sense of calm, balance, and control.
Supporting you to ease anxious patterns and build steadier, more confident living.
Guiding you toward renewed clarity, emotional stability, and a greater sense of hope.
Working with you to understand habits and develop a healthier relationship with food.
Offering structured support to reduce reliance and restore wellbeing at your own pace.
Establish better inter-personal boundaries and internalised, effective self-relying soothing mechanisms.
Meet Helena
As an accredited member of the UK Council for Psychotherapy (UKCP), a registered member of the National Hypnotherapy Society and the National Society of Talking Therapies, I bring extensive training and many years of experience to support my clients in reaching their goals.
I use a client-centred, solution focused approach that can combine hypnotherapy and different models of psychotherapy, including psychodynamic and cognitive behavioral (CBT) therapies. I work with my clients towards an enhanced self-awareness of their adaptive and maladaptive strategies. We work in a safe and non-judgemental space where clients are unconditionally regarded and can gain more confidence to explore new experiences, grow, and feel in charge.
Expert, Personal Guidance
Combining hypnotherapy and psychotherapy for a complete, holistic experience.
Every session with Helena is tailored to your individual, unique goals and pace.
UKCP-accredited with extensive professional training and clinical experience.
Let’s connect
Taking the first step can feel daunting, but it’s also the beginning of real change. Reach out today to arrange a free, no-obligation consultation and explore how therapy could support you.
